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Strength Training Benefits
In the fitness industry, so many things have become ‘knowledge’ for no reason, one of the biggest things for me has been the association we have with weight training. Lots of things will crop up when...
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Strength Training Zones
A slightly more technical post this time about weight training zones and the importance of each one, but I’ll try to put it in a way that is easy to understand :). If you are not familiar with terms in...
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Abdominal Training – The Core 1
Abdominal exercise is an interesting area of training. There is a multitude of abdominal exercise to make you abs feel like rock, but which ones are the best? Firstly, headover to the post about...
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Home Workouts – Resistance Bands
Ok, so I made a discovery a few years ago when trying to shift my training from your traditional 3×8 hypertrophy, picking up the heavy things and putting them down again, trying to make my training...
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Home Workouts – Resistance Bands More!
Oops I was late, I know I said tomorrow, the real world took over, but never fear I am back on it! So hopefully you found the last post about resistance bands engaging, I’ve got another one for you...
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